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Regional and muscle-specific adaptations in knee extensor hypertrophy using flywheel versus conventional weight-stack resistance exercise
García Gutiérrez, María Teresa; Lunberg, Tommy R; Mandic, Mirko; Lilja, Mats; Fernandez Gonzalo, Rodrigo (09/01/2019)This study compared the effects of the most frequently employed protocols of flywheel (FW) versus weight-stack (WS) resistance exercise (RE) on regional and muscle-specific adaptations of the knee extensors. Sixteen men ...