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Effects of protein–carbohydrate vs. carbohydrate alone supplementation on immune inflammation markers in endurance athletes: a randomized controlled trial

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Date
2023-03-14
Author
Moreno Pérez, Diego
López Samanes, Álvaro
Larrosa, Mar
Larumbe-Zabala, Eneko
Centeno Fernández, Aitor
Roberts, Justin
Naclerio, Fernando
Estado
info:eu-repo/semantics/publishedVersion
Article has an altmetric score of 12
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Abstract
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The impact of ingesting carbohydrates alone or combined with proteins to support exercise immune adaptation in endurance athletes is scarcely investigated. The present study compares the effect of ingesting a combined protein-carbohydrate supplement vs. a carbohydrate-only supplement post-workout on immune inflammation markers following a 10-week periodized endurance training program in well-trained athletes. Conclusion: Ingesting a post-workout protein-carbohydrate combined beverage promoted a more favourable immune status than carbohydrate-only ingestion by attenuating cellular infammation over a 10-week training period in endurance male athletes.
 
URI
https://doi.org/10.1007/s00421-023-05168-6
Effects of protein–carbohydrate vs. carbohydrate alone supplementation on immune inflammation markers in endurance athletes: a randomized controlled trial
Tipo de Actividad
Artículos en revistas
ISSN
1439-6319
Palabras Clave
.
Immunology · Exercise · Sports nutrition · Endurance performance
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