Subjects
32 Medicina
3201 Ciencias clínicas
320199 Otras especialidades (Enfermería)
3206 Ciencias de la nutrición
24 Ciencias de la vida
2411 Fisiología humana
241106 Fisiología del ejercicio
La importancia de la nutrición en el deporte. Proyecto educativo para usuarios de un centro deportivo
Abstract
Existe una demanda de información fundamentada en la nutrición relacionada con la actividad física debido a que tiene un papel fundamental en alcanzar el estado físico óptimo. Una nutrición adecuada facilita la recuperación tras realizar deporte, previene lesiones, mejora el rendimiento de dicho ejercicio, los hábitos de vida y una buena salud. Lo más usual hoy en día es buscar información en internet o revistas, donde muchas de ellas tienen poca o ninguna base científica lo que puede ser perjudicial para la salud del usuario.
El deportista debe saber realizar una dieta adecuada a sus necesidades antes, durante y después de realizar el deporte, es decir, adecuado al gasto al que se somete.
La educación sanitaria posee un papel fundamental para la incorporación y mantenimiento de unos hábitos alimentarios saludables. Es por esto mismo por lo que este proyecto educativo busca aclarar conceptos sobre una nutrición adecuada a las necesidades de un deportista desde la dieta hasta los suplementos deportivos. Yendo dirigido a los usuarios de un centro deportivo que les interese aprender y mejorar su alimentación.
There is a demand for information on nutrition related to physical activity, as it has a fundamental role in reaching the ideal physical state. Appropriate nutrition facilitates recovery after doing sport, prevents injury, improves exercise performance, lifestyle, and good health. Nowadays, the most usual thing is to look for information on the Internet or magazines, where many of them have little or none scientific basis, which can be harmful to the user's health. The athlete must be able to follow a diet adapted to his needs before, during and after doing sport, that is to say, adapted to the caloric expenditure he is making. Health education plays a fundamental role in the incorporation and maintenance of healthy dietary habits. This is why this educational project seeks to clarify concepts about nutrition adapted to the needs of an athlete, from the diet to the sports supplements, being targeted for the users of a sports center that are interested to learn and improve their diet.
There is a demand for information on nutrition related to physical activity, as it has a fundamental role in reaching the ideal physical state. Appropriate nutrition facilitates recovery after doing sport, prevents injury, improves exercise performance, lifestyle, and good health. Nowadays, the most usual thing is to look for information on the Internet or magazines, where many of them have little or none scientific basis, which can be harmful to the user's health. The athlete must be able to follow a diet adapted to his needs before, during and after doing sport, that is to say, adapted to the caloric expenditure he is making. Health education plays a fundamental role in the incorporation and maintenance of healthy dietary habits. This is why this educational project seeks to clarify concepts about nutrition adapted to the needs of an athlete, from the diet to the sports supplements, being targeted for the users of a sports center that are interested to learn and improve their diet.
Información detallada
Materias, derechos, colecciones e identificadores
Keywords
Suplementos nutricionales, Dieta, Nutrición, Centros deportivos, Ejercicio, Ciencias de la Nutrición y del Deporte, Nutritional supplement, Diet, Nutrition, Fitness center, Exercice, Sports Nutritional Sciences