Subjects
UNESCO::32 Medicina::3201 Ciencias clínicas::320199 Otras especialidades (Enfermería)
UNESCO::32 Medicina::3206 Ciencias de la nutrición
UNESCO::32 Medicina::3205 Medicina interna::320503 Gastroenterología
Intervención enfermera con micronutrientes para la mejora de la disbiosis y de la salud intestinal
Abstract
La salud intestinal ejerce un papel primordial en el bienestar del individuo, especialmente en el sistema nervioso e inmune.
Gran parte del ecosistema intestinal lo constituye la microbiota. Ésta, cuenta con 10 14 microorganismos,como bacterias, virus y hongos, que habitan fundamentalmente en el colon. La función de la microbiota es mantener una adecuada fisiologfa intestinal, preservando las siguientes funciones: barrera, tróficas, metabólicas, inmunológicas y neurológicas para mantener un estado de salud óptimo para la persona.
La disbiosis intestinal es un desequilibrio en la microbiota del intestino, que altera todas las funciones anteriormente mencionadas. Las causas de disbiosis son diversas: dieta rica en azúcares y almidones, estrés crónico o intenso y déficit de hidratación, entre otras.
El tratamiento de la disbiosis se basa en una dieta mediterránea equilibrada,rica en verduras, legumbres, frutos secos, pescados, aceite de oliva y pobre en azúcares, carbohidratos,
alcohol
carnes rojas y aditivos; suplementación con micronutrientes como prebióticos,
probióticos, magnesio, vitamina D, ácidos grasos omega 3 y cúrcuma. Por último destacaríamos también la realización de técnicas de gestión del estrés para así controlar el estrés oxidativo.
El objetivo de este trabajo será evaluar las posibles causas de disbiosis intestinal, los beneficios que reporta una educación sanitaria individualizada en salud intestinal y micronutrición, así como los efectos de la administración de diferentes micronutrientes y realización de técnicas de gestión del estrés en un grupo cerrado de pacientes.
Intestinal health plays a key role in the well-being of individuals, especíally in the nervous and immune system. Most part of the intestinal ecosystem is made up of the microbiota, which has 10 14 microorganisms, such as bacterias, virus and fungis. All of them mainly inhabit the colon. The function of the microbiota is to keep an appropriate intestinal physiology, preserving the functions: barrier, trophic, metabolic, immunological and neurological, so as to mantain an optimalstate of health. Intestinal dysbiosis is an imbalance in the intestine microbiota that alters all the functions mentioned above. There are many reasons to develop dysbiosis: a diet rich in sugars and starches, chronic or intense stress and hydratation deficit, among others. Dysbiosis treatment is based on a balanced mediterranean diet, rich in vegetables,legumes, nuts, fish and olive oil; and poor in sugars, carbohydrates, alcohol, red meats and additives; micronutrient supplementation, such as prebiotics, probiotics, magnesium, vitamin O, omega 3 fatty acids and curcumin. Also, we will highlight the implementation of stress management techniques to controloxidative stress. The purpose of this project is to assess the possible causes of intestinal dysbiosis,the benefits of an individualized micronutrition and intestinal health education, as well as the effects of the administration of different micronutrients and the performance of stress management techniques in a closed group of patients.
Intestinal health plays a key role in the well-being of individuals, especíally in the nervous and immune system. Most part of the intestinal ecosystem is made up of the microbiota, which has 10 14 microorganisms, such as bacterias, virus and fungis. All of them mainly inhabit the colon. The function of the microbiota is to keep an appropriate intestinal physiology, preserving the functions: barrier, trophic, metabolic, immunological and neurological, so as to mantain an optimalstate of health. Intestinal dysbiosis is an imbalance in the intestine microbiota that alters all the functions mentioned above. There are many reasons to develop dysbiosis: a diet rich in sugars and starches, chronic or intense stress and hydratation deficit, among others. Dysbiosis treatment is based on a balanced mediterranean diet, rich in vegetables,legumes, nuts, fish and olive oil; and poor in sugars, carbohydrates, alcohol, red meats and additives; micronutrient supplementation, such as prebiotics, probiotics, magnesium, vitamin O, omega 3 fatty acids and curcumin. Also, we will highlight the implementation of stress management techniques to controloxidative stress. The purpose of this project is to assess the possible causes of intestinal dysbiosis,the benefits of an individualized micronutrition and intestinal health education, as well as the effects of the administration of different micronutrients and the performance of stress management techniques in a closed group of patients.
Información detallada
Materias, derechos, colecciones e identificadores
Keywords
Microbiota, Micronutrición, Disbiosis intestinal, Estrés oxidativo, Micronutrientes, Salud intestinal, Microbiota, Micronutrition, Intestinal dysbiosis, Oxidative stress, Micronutrients, Intestinal health