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http://hdl.handle.net/11531/78152| Título : | Effects of protein–carbohydrate vs. carbohydrate alone supplementation on immune inflammation markers in endurance athletes: a randomized controlled trial |
| Autor : | Moreno Pérez, Diego López Samanes, Álvaro Larrosa, Mar Larumbe-Zabala, Eneko Centeno Fernández, Aitor Roberts, Justin Naclerio, Fernando |
| Fecha de publicación : | 14-mar-2023 |
| Resumen : | . The impact of ingesting carbohydrates alone or combined with proteins to support exercise immune adaptation in endurance athletes is scarcely investigated. The present study compares the effect of ingesting a combined protein-carbohydrate supplement vs. a carbohydrate-only supplement post-workout on immune inflammation markers following a 10-week periodized endurance training program in well-trained athletes. Conclusion: Ingesting a post-workout protein-carbohydrate combined beverage promoted a more favourable immune status than carbohydrate-only ingestion by attenuating cellular infammation over a 10-week training period in endurance male athletes. |
| Descripción : | Artículos en revistas |
| URI : | https://doi.org/10.1007/s00421-023-05168-6 |
| ISSN : | 1439-6319 |
| Aparece en las colecciones: | Artículos |
Ficheros en este ítem:
| Fichero | Descripción | Tamaño | Formato | |
|---|---|---|---|---|
| Efects of protein carbohydrate vs carbohydrate alone (1).pdf | 835,64 kB | Adobe PDF | Visualizar/Abrir Request a copy |
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