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http://hdl.handle.net/11531/84382
Título : | Post-activation performance enhancement of dynamic stretching and heavy load warm-up strategies in elite tennis players |
Autor : | Moreno Pérez, Víctor Hernández Davó, Jose Luís Yuzo Nakamura, Fabio López Samanes, Álvaro Jiménez Reyes, Pedro Fernández Fernández, Jaime Behmh, David G. |
Fecha de publicación : | 24-may-2021 |
Resumen : | . The aim of this study was to compare the potential post-activation performance enhancement (PAPE) effects of two different warm-up strategies, involving dynamic stretching (DS) or heavy load leg press (HL) on several key physical qualities in tennis players. Twenty-six elite male tennis players (age: 19.22 ± 4.20 years; body mass: 67.37 ± 8.19 kg; height: 1.77 ± 0.07 m) performed both warm-ups, with 48-hours between protocols (DS and HL), performed in a randomized order. Pre- and post-tests included: countermovement jump, 5-m and 10-m sprint, 5-0-5 agility test, and hip extension and flexion range-of-motion which were performed before and after DS and HL warm-up protocols. RESULTS: The DS warm-up led to substantial improvements in 5-m and 10-m sprint, 5-0-5 agility test, countermovement jump, and also to higher hip flexion range-of-motion. The HL warm-up caused impairments in 5-m and 10-m sprints, but improvements in 5-0-5 agility test, countermovement jump and hip extension range-of-motion. Compared to HL, DS warm-up induced possibly to likely positive effects on 5-m and 10-m linear sprint performance, as well as in hip flexion range-of-motion. Nevertheless, no differences in performance improvements in 5-0-5 agility test, countermovement jump and hip extension range-of-motion were found when comparing DS and HL warm-up protocols. DS seems to be more effective than HL when performing a short warm-up protocol in elite tennis players. |
Descripción : | Artículos en revistas |
URI : | 10.3233/BMR-191710 |
ISSN : | 1053-8127 |
Aparece en las colecciones: | Artículos |
Ficheros en este ítem:
Fichero | Tamaño | Formato | |
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202311311033141_Moreno-Perez JBMR 2021 Post-activa.pdf | 1 MB | Adobe PDF | Visualizar/Abrir Request a copy |
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